Selkrig Performance Unit

The SPU Method

You have found Helsinki’s best personal trainers that can easily get you feeling better, looking better and performing better while saving you time and effort.

We remove all the guesswork and guarantee you results… All you have to do is follow the plan!


Structural balance

We assess your weaknesses and turn them into strengths.


We make sure you can actually move your body and go through full ranges of motion while keeping your joints healthy.

Strength & Conditioning

If you follow our programming, you will notice massive improvements in strength and cardiovascular endurance.



When you fuel your body with the nutrients it needs, it will thank you. You’ll feel more energetic and recover faster.

Fat Loss

You don’t need to starve yourself in order to lose fat. We teach you everything you need to know about nutrition for fat loss so you can have a physique you’re proud of.


We make sure you feel great before, during and after your training and keep intensity high.


Sleep Quality

Our body heals when we sleep. We give you the tools to make you fall into a deep sleep and wake up refreshed.

Stress management

Stress is good. Stress makes you improve. We help you manage stress and keep your head in the game so you can continue learning & getting stronger.

Mental Focus

When you sleep, eat and train properly, you’ll notice that the lunchtime “brain fog” is gone and you’ll have laser-sharp focus throughout your busy day.

What does this mean?

  • No more confusion when it comes to proper training and nutrition
  • No more plateaus or frustration in the gym
  • Everything is customized and built WITH YOU, so we know you’ll stick to the program

We will transform you from frustrated, unhealthy and tired to FULL OF ENERGY, CONFIDENT, STRONG and HEALTHY!

Book a free trial session

Just fill in your details or give us call on 044 260 1433