How would you feel if you were
Getting Results Every Week?
We build your plan WITH you, not FOR you. The plan is suited to your lifestyle and personal preferences, so we know that you’ll stick to it. We will fit your training sessions into your calendar and are very flexible with training times, so those important meetings or business trips won’t mean that you have to skip sessions. We specialize in coaching busy professionals, so we make sure that your busy schedule doesn’t keep you from getting into the best shape of your life!
What you get when you join the unit
1 Tailor-made, periodized training programs
The programs get harder and more advanced as you get fitter and stronger, so we can make sure you’re getting results every week
2 Weekly coaching sessions
This way you know you get awesome training sessions every week, and your coach can stay on track with your progress
3 24/7 access to our private gym (you get your own key)
You can come in and train on your own whenever you want
4 24/7 coach access through WhatsApp
Questions? Just shoot your coach a message and he or she will get back to you ASAP
5 Check-ins from your coach
Your coaching doesn’t end when you leave the gym; you will be kept accountable and your coach will give you small tasks every week
6 Nutrition coaching
You will learn how to eat healthy, delicious food so you can burn fat, build muscle, sleep better and have more energy
7 Access to our private Facebook group
Here you can ask questions and share your progress with the community. We also have monthly challenges to keep you accountable, instructional videos, podcasts and Facebook live seminars.
8 Our phone app
This is where your coach puts your training program complete with instructional videos so you can track your sessions easily. You can also add progress photos, weight and body measurements, as well as integrate different software into the app (MyFitnessPal, Fitbit etc)
AND MUCH MORE!
Find Out How This Busy Entrepreneur Got Into The Best Shape Of His Life Using Our Method
Discover how Pekka lost over 10kgs of fat and put on 4kgs of muscle while running 5 different businesses
(and how he did it in just a few months…)
Reviews from our clients
I never cared much for going to gym until I met Aaron and Joonas. I was in crap condition a year ago and this very literally changed my life. I’m addicted and can’t wait for my next session! I can’t recommend this highly enough!
Aaron is by far the best coach/Personal Trainer anyone can meet! For him to open his own gym, is a privilege for Helsinki! Training people is his life, so he put lot of effort to create the best team and take the best gym we need for our training. It’s an honor knowing him and share his knowledge with me!
Location: excellent, equipment: top class, premises: everything that you need, guidance how to get you in absolute shape and condition: beyond belief. Highly recommend!
Top class personal training and coaching. The gym has all you need with high quality equipment. Can’t recommend these guys enough.