We help busy executives, entrepreneurs and professionals lose fat, get fit, strong and tough.
When your goal is to build the best businesses in the world, you need your energy and performance to be on point without having to think about it.
As our client you have your own coach, who individualizes everything to your needs. Your schedule, your preferences and great results.
Click the button below to book a free intro session to meet your coach and find out how the top executives and entrepreneurs train so they stay on top.
What you get when you join the unit.
This is the recipe our hundreds of clients use to get back their energy, a body that feels good and the ability to handle stress.
1 A personal performance coach
When you are busy, you need to outsource the things you can. With us you will be coached in and outside of the gym by a personal performance coach. We allow only 15 clients per coach compared to the many dozens that normal PT’s often have. This way you get the attention you need to get to your goals.
2 Weekly coaching sessions
Consistency is the key to results. With weekly sessions you know you get effective training sessions every week, and your coach stays on track with your progress. Don’t worry, we have the busiest executives training even 5 to 6 times a week. We know how to get you doing couple of sessions every week.
3 Fully customized training plan
We take your individual needs seriously. We do simple but effective tests on your mobility, breathing, heart health and body composition. This way we create the best possible plan with you in mind.
4 Nutrition coaching
Bad eating habits combined with high stress ruin your health. Your coach is educated in making your current habits better. No 4-week magic diets, but solid habits that make you feel, look and perform better for years. The best part is you don’t have to count calories or weigh your food, everything is super easy.
5 Communication and help
You have 24/7 contact your coach if you need it. You have access to our private Facebook group where you get answers to your questions from our CEO Aaron and other coaches.
6 Training app
We make sure you know you are making progress. You get access to our training app where relevant data is tracked. When objective measures improve, you know you are improving.
7 Access to our gyms
You don’t always need to train with a coach. You get a key card to our gyms, so you can train by yourself when you want, from the earliest morning to the latest evening. Fresh towels and workout drinks are always ready for you.
8 Flexible scheduling
You can travel or be sick, that’s not a problem. We specialize in being as flexible as possible. For example you can be in Finland only 6 months a year and we can make this work.
9 No commitments
You leave when you want. There are no package deals. You pay for what you use. This way we know that when you stay with us, you stay for the service, not because you are stuck in a package deal.
Find Out How This Busy Entrepreneur Got Into The Best Shape Of His Life Using Our Method
Discover how Pekka lost over 10kgs of fat and put on 4kgs of muscle while running 5 different businesses
(and how he did it in just a few months…)
Reviews from our clients
I never cared much for going to gym until I met Aaron and Joonas. I was in crap condition a year ago and this very literally changed my life. I’m addicted and can’t wait for my next session! I can’t recommend this highly enough!
Aaron is by far the best coach/Personal Trainer anyone can meet! For him to open his own gym, is a privilege for Helsinki! Training people is his life, so he put lot of effort to create the best team and take the best gym we need for our training. It’s an honor knowing him and share his knowledge with me!
Location: excellent, equipment: top class, premises: everything that you need, guidance how to get you in absolute shape and condition: beyond belief. Highly recommend!
Top class personal training and coaching. The gym has all you need with high quality equipment. Can’t recommend these guys enough.