SELKRIG PERFORMANCE UNIT

Selkrig Performance Unit

Everything we do with you is fully customized to fit the lifestyle of busy executives, entrepreneurs and professionals. That is why we cannot explain a simple process here that gets you from point A to point B.

Instead, here is a Success Handbook that gives you an overview of our methods. You get tips on Training, Nutrition, Sleep, Activity and Engagement that you can use to start getting better by yourself.

Click the link and fill in the details and you’ll recieve your Handbook.

The Experience and Knowledge Behind Our Method

Combined we have over 200 years (yes, really) of practical experience training ourselves, working and training with world and national record holders, doing personal research and solving problems in the field. 

On top of that, here are the degrees, courses and certifications we have in our company. We take the best ideas from them and integrate them into our services.

But, it is better to come see for yourself by booking the free intro session from the button below.

Certifications and degrees

  • Applied Sciences Physiotherapy
  • Bachelor of Science – Exercise and Sport Science – Edith Cowan University. Western Australia
  • FAF Personal Trainer
  • FAF Gym Instructor
  • Certified personal trainer (trainer4you/EuropeActive)
  • Urheiluopistojen yhdistys Ry Personal Trainer
  • ESSA (Exercise and Sports Science Australia) Professional Accreditation – Australia
  • Fitness Australia Certified Personal Trainer – Australia
  • PrFormance Strength, Hi-Intensity, Mobility Qualification – Elixia, Finland
  • Diploma in sport and exercise science (ICFE inchicore college of further education)
  • NCEF national certificate in exercise and fitness, University of Limerick
  • Fustra trainer certificate
  • Training For Warriors Level-1 ohjaajakoulutus 2014
  • Optimal Training Seminar 2015
  • Optimoi voimantuotto -seminaari (Juha Hulmi, Timo Haikarainen, Tuomas Rytkönen 2015
  • MWod Mobility & Movement Specialist

Charles Poliquin & The Poliquin Group

  • Poliquin International Certification Program Level 1 – Regional Level Strength and Conditioning Coach
  • Poliquin International Certification Program Level 2 – State Level Strength and
  • Conditioning Coach
  • Poliquin International Certification Program Level 3 – National Level Strength and Conditioning Coach
  • Poliquin International Certification Program Level 4 – International Level Strength and Conditioning Coach
  • Foundations of program design
  • Fundamentals of designing relative strength programs
  • Developing explosive strength using Plyometrics
  • Biosignature Modulation Level 1 – Supporting Hormonal Imbalances and Metabolic Performance issues
  • Biosignature Modulation Level 2 – Supporting Hormonal Imbalances and Metabolic Performance issues
  • Biosignature Modulation Continuing Education – Gut Health and its importance in Optimising Metabolic Performance
  • Biosignature Modulation Continuing Education – Effects of stress on sleep
  • Biosignature Modulation Continuing Education – Lab Assessments for Metabolic Performance

Neurokinetic Therapy

  • Corrective Movement System Level 1 – Muscle testing, Assessment and treatment of muscle imbalances and movement dysfunctions
  • Corrective Movement System Level 2 – Muscle testing, Assessment and treatment of muscle imbalances and movement dysfunctions
  • Corrective Movement System Level 3 – Muscle testing, Assessment and treatment of muscle imbalances and movement dysfunctions

Functional Movement Systems

  • FMS Level 1 – Movement pattern screening and assessment
  • FMS Level 2 – Corrective exercise algorithms and programming
  • The Human Performance Centre
  • Advanced Nutrition – Nutrition fundamentals and application

EXOS

  • Performance Specialist Mentorship – Level 1 – introduction to human performance: Mindset, Nutrition, Movement, and Recovery
  • Performance Specialist Mentorship – Level 2 – advanced theory and methods concerning movement skills, strength, and Energy Systems Development
  • Performance Specialist Mentorship – Level 3 – management & performance systems, athletic profiling, coaching & performance culture science

The Australian Weightlifting Federation

  • Olympic Lifting & Sports Power Coach Level 1 – Club Level Coach, Understanding the Olympic lifts
  • Olympic Lifting & Sports Power Coach Level 2 – State Level Coach, Biomechanics, Video Analysis, Fault Detection and Correction, Advanced Training Methodology
  • Sports Power Coach Level 3 – National Level Coach, Advanced Strength & power principles , Youth athletic development and Advanced coaching skills
  • Dan Baker & The Australian Strength & Conditioning Association Theory & Practice of how to use bands & chains
  • Long-term athletic development for field sport athletes.
  • An alternate method to monitor resistance training stress with Sophia Nimbus
  • Olympic Weightlifting workshop with Lyn Jones
  • Speed mechanics to maximise athlete efficiency with Ranell Hobson of the ASSA

Stephane Cazeualt & Kilo Strength Society

  • Fundamentals of program design
  • Advanced program design – Advanced program design and periodization
  • Private Mentorship

Postural Restoration Institute

  • Myokinematic Restoration – An integrated approach to treatment of patterned
  • Lumbo – Pelvic – Femoral pathomechanics
  • Postural Respiration – an integrated approach to treatment of patterned
  • Thoraco-Abdominal pathomechanics
  • Pelvic Restoration – An integrated approach to treatment of patterned Pubo-Sacral pathomechanics
  • Impingement & Instability –
  • A Unique Approach to the Treatment of Common
  • Impingement and Instability Through PRI Reference Center Integration
  • Cervical Revolution – An Integrated Approach to the Treatment of Patterned Cervical Pathomechanics
  • Postural Visual Integration – A Neurological Intervention for Embedded Postural Patterns
  • Advanced Integration – A Comprehensive Overview of PRI Science Integrated in an Advanced Manner
  • Active Release Techniques
  • Lower Extremities – Soft Tissue and Peripheral Nerve Entrapment Management of the lower body
  • Spine – Soft Tissue and Peripheral Nerve Entrapment Management of the Spine
  • Upper Extremities – Soft Tissue and Peripheral Nerve Entrapment Management of the upper body

In addition one of our coaches has a teacher’s degree form the University of Helsinki to ensure the quality of our coach education.

If you want to see how this is put together for you, book your free intro session by clicking the button.

Book a free trial session

Just fill in your details or give us call on 044 260 1433