Questions & Answers
How did you come up with the system? Is it science-based?
We didn’t create the system from thin air; we used different sources to
develop the system to give our clients the best and sustainable results.
The whole approach is science-based!
What is the price?
It is what you make of it, depending on the number of sessions you take.
Does it work for a person who has never been to a gym?
It absolutely does; everybody starts somewhere! We take our time
introducing you to the methods and system, only going as fast as you
Can I expect results?
Yes, our system and amazing coaches will help you to reach your goals.
Check our testimonials here.
What do you mean with coach support outside the gym?
Your personal coach will contact you daily and make sure that you are
going towards your goals.
Can I book my own training sessions, or are the times fixed?
Our system is designed to work for busy people, so yes, you can book
your own sessions.
What happens in the free intro session?
The intro starts with a consultation of the starting point and what you
want to achieve. After that, we do tests to find out what is the most
effective way to move forward.
Is it pay as you go or a fixed period contract?
You pay what you use.
Where are you located?
Currently, we have two locations in the centre of Helsinki:
Runberginkatu 2 and Pursimiehenkatu 26 C.
How can I get the free intro session?
Is there a sauna and showers?
Yes, and all the stuff needed to leave fresh after a sweaty workout.
Is the rumour true that members get free protein drinks?
Sure, nutrition is a big part of our system.
Can I pay with exercise vouchers like ePassi, Edenred, Eazybreak etc.?
Yes, we accept all of these.
If I travel, can I put my membership on hold?
Yes, or you can even do online sessions with your coach!
When is the best time to start?
Yesterday, second-best today.
Now over 500 busy people’s testimonials prove how SPU helps you to achieve
the goals in life.