Who We Are
★ We are a committed and serious group of people who want to help the top performers of our society to do their best.
★ We have a passion for high performance, strength and martial arts.
★ We pride ourselves in constantly improving ourselves privately and professionally.
★ We are great coaches, who have a business that gets you, the client, results.
★ We give you a firm handshake and look you straight into the eye.
★ We walk the walk.
If you want to meet us and see the Unit, book a free intro session from the button below.
Olli
Strength and Conditioning Coach / Partner
Olli’s earned his position as the head coach through his long and valuable history in competitive bodybuilding.
When training with Olli you’ll quickly learn that beneath his relaxed surface resides the most competent coach, who will push you beyond your limits!
Joonas
Strength and Conditioning Coach / Partner
Joonas’ background in strength training and martial arts combined with his confidence guarantee your workouts with him will be intense and productive.
Also, if you are ever in need of some cooking tips, just ask Joonas, he used to work as a chef!
John
Strength and Conditioning Coach
He’s won the Finnish nationals in bodybuilding, which is proof of his dedication and skill in training.
John prides himself in being able to unlock the potential in his clients and with him you could do that too!
Jonne
Strength and Conditioning Coach / Partner
Focusing on powerlifting for several years Jonne has gathered a deep understanding of the ins and outs of strength training.
Combined with his degree in teaching your lifting techniques will approach those of the champions and your results will speak for themselves!
Max
Strength and Conditioning Coach / Punavuori Gym Manager
Having garnered experience from high level competing in American football and martial arts Max exudes calm confidence and positive authority.
When training with Max you’ll get a perfect mixture of relaxed attitude and demanding training, be it in the gym or the tatami.
Juho
Strength and Conditioning Coach
Another one of our coaches experienced in martial arts, Juho is well versed in working through injuries and understands the difficulties clients can face in and out of the gym.
Juho’s friendly but disciplined coaching style makes every workout with him worthwhile!
Riikka
Strength and Conditioning Coach
Dancing was and is Riikka’s great passion, but the gym became a big part of her regimen, for strength and muscle was needed for continued progress in dancing.
Energy and good laughs mixed with tough workouts are Riikka’s recipe, and you’ll be waiting for the next workout with excitement!
Santeri
Strength and Conditioning Coach
Santeri has a repertoire of skills and experiences learned from bouldering, martial arts, team sports and more.
With Santeri you’ll make great gains physically and your determination will reach new levels!
Sari
Strength and Conditioning Coach
The first one to join Aaron in SPU, Sari has been constantly booked for a long time and no wonder.
Sari’s passionate coaching and engaging workouts leave you tired, accomplished and smiling!
Veli-Pekka
Strength and Conditioning Coach
A climber at heart, V-P knows the ways of bodyweight training and can teach you a thing or two about pull ups, push ups and more advanced variations.
On top of that, his lively presence makes every workout fun for you in a way only few can match!
Stephen
Strength and Conditioning Coach
Stephen is one of our Irish reinforcements, with years of experience as a coach.
Muscle building and strength are his passions, but he makes sure no stone is left unturned to get you the results you need!
Sam
Strength and Conditioning Coach / Partner
An Australian extrovert Sam gets excited like no-one else.
His diligent approach to Olympic weightlifting and training makes him a top coach!
Aleksi
Strength and Conditioning Coach
Hailing from eastern Finland, Aleksi is guaranteed to deliver you great service every time.
With a background in Mixed Martial Arts, Aleksi knows how to push you hard in the gym and on the tatami!
Toni
Strength and Conditioning Coach
Strong as an ox, Toni will make you reach your goals fast.
An American Football captain, Toni knows how to motivate you through adversity and make the most out of your sessions!
Aidan
Strength and Conditioning Coach / Kamppi Gym Manager
Another one of our Irish reinforcements, Aidan has vast experience from coaching and he’s also the gym manager at our Kamppi location.
Sports, strength and condition are Aidan’s natural environment. Coupled with his friendly confidence and genuine empathy, you’ll get (almost) any result you want!