Private Gyms and Online Coaching For
Executives, Entrepreneurs, And Professionals
When your goal is to build the best businesses in the world, you need your energy and performance to be on point without having to think about it.
As our client you have your own coach, who individualizes everything to your needs. Your schedule, your preferences and great results.
Click the button below to book a free intro session to meet your coach and find out how the top executives and entrepreneurs train so they stay on top.
What you get when you join the unit
This is the recipe our hundreds of clients use to get back their energy, a body that feels good and the ability to handle stress.
1 A personal performance coach
When you are busy, you need to outsource the things you can. With us you will be coached in and outside of the gym by a personal performance coach. We allow only 15 clients per coach compared to the many dozens that normal PT’s often have. This way you get the attention you need to get to your goals.
2 Weekly coaching sessions
Consistency is the key to results. With weekly sessions you know you get effective training sessions every week, and your coach stays on track with your progress. Don’t worry, we have the busiest executives training even 5 to 6 times a week. We know how to get you doing couple of sessions every week.
3 Fully customized training plan
We take your individual needs seriously. We do simple but effective tests on your mobility, breathing, heart health and body composition. This way we create the best possible plan with you in mind.
4 Nutrition coaching
Bad eating habits combined with high stress ruin your health. Your coach is educated in making your current habits better. No 4-week magic diets, but solid habits that make you feel, look and perform better for years. The best part is you don’t have to count calories or weigh your food, everything is super easy.
5 Communication and help
You have 24/7 contact your coach if you need it. You have access to our private Facebook group where you get answers to your questions from our CEO Aaron and other coaches.
6 Training app
We make sure you know you are making progress. You get access to our training app where relevant data is tracked. When objective measures improve, you know you are improving.
7 Access to our gyms
You don’t always need to train with a coach. You get a key card to our gyms, so you can train by yourself when you want, from the earliest morning to the latest evening. Fresh towels and workout drinks are always ready for you.
8 Flexible scheduling
You can travel or be sick, that’s not a problem. We specialize in being as flexible as possible. For example you can be in Finland only 6 months a year and we can make this work.
9 No commitments
You leave when you want. There are no package deals. You pay for what you use. This way we know that when you stay with us, you stay for the service, not because you are stuck in a package deal.
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What our clients say about Training with us
We are proud of our clients. Here are some of their comments about us.
Rik. Game artist. Seriously Digital Entertainment.
Rik was in a situation where he didn’t feel comfortable. His style of living, work and all the pressure made it hard to take care of his well-being.
“Basically, everything has changed for the better. My nutrition has changed, my weight has come down to 40kg. My fat percentage has come down 10%; my sleep is better, my exercising is more fun, I look better…”
Frey. Entrepreneur. 74.
Frey noticed that his muscles were not in the shape they should be in anymore. Frey felt that his body wasn’t ready to do summer cottage hobbies anymore and wanted to change that.
Though he had done quite a lot in life and achieved so much, he did not treat his body with the same level of care and attention. Though since being here, he is now moving like a man in his younger years. Full of energy and life, he is moving from strength to strength!
“My posture is now much better. I have gained a lot of strength, and now the steep climb from the dock to my summer cottage goes without breaks between!”
Drussila. Videogame industry veteran.
Drussila sits a lot due to her work, and she has had problems finding ways to be more active. Baby takes a lot of time away from taking care of yourself. She found herself with low energy and was not able to fix it on her own.
“Individual approach is essential for me; I did not want someone to just give me a template program. Since I knew that it is not one size fits all kind of thing so I wanted someone who would actually listen to me and my problems, and that happened, and we received really good results.”
Katijah. Videogame developer from London.
Katijah’s biggest challenge was being accountable. Katijah knew she needed support with this, not just for exercise but for her everyday life. She found the support, patience and a way to achieve self-accountability. She also grew stronger along the way… a healthy bonus!
“Before I came to Selkrig, I was just eating and sleeping whatever and whenever I wanted. Now I understand that the gym is the easy and less meaningful part; it’s the outside of the gym which actually matters.”
Pasi Vodera. CEO & Executive Vice President. Elisa OY.
Pasi was never familiar with gym training, let alone the gym. His mobility needed work; he was aware something was not right, his movements were stiff and laboured, and his strength levels were low. Not anymore, though!
“Coaches train the individuals, not trying to make everyone a proper athlete. The whole Selkrig package is good.”
Mikko 43-year-old veteran Game Developer.
Mikko was lacking energy and had back pain. His two goals were to be able to pick up his kid’s pain-free and achieve just a single pull up. Well, he can do both now with ease and Pain-free. He has traded in the pain of picking up his kids for throwing them high in the air into a swimming pool while he jumps in after.
“This is a full-on service. This has changed my life.”
You’ve read this far. Over half of the people come to an intro session join the Unit. Everyone who joins get results. Book your session now from the button below. See you at the Unit!