Welcome to the TLR Zone

This is where I share real thoughts, lived lessons, and no-fluff perspectives from the trenches of coaching, business, and life.

Whether you're building a business, chasing better fitness or just trying to make sense of it all, this space is for you

Why You Keep Failing at Fitness (And How to Finally Succeed)

Why You Keep Failing at Fitness (And How to Finally Succeed)

Fitness and Recovery ...more

Health & Wellness

December 20, 20235 min read

Fitness and Recovery

Fitness and Recovery

Fitness and Recovery ...more

Health & Wellness

December 20, 20236 min read

ADHD, Drive and Motivation

ADHD, Drive and Motivation

Mental Health ...more

Mental Health

December 20, 20236 min read

Before the blogs, businesses and coaching… there’s a story.

If you’re into military detours, business pivots and dad jokes, you might want to read this

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